Breakfast:
Protein: Sausage
Fast Carb: English Muffin
Slow Carb: Berry Smoothie (Recipe Link Above)
Fat: American Cheese

Snack:
Fast Carb: Banana

Lunch:
Protein: Salami
Fast Carb: Pita Bread
Slow Carb: Sliced Cherry Tomatoes
Fat: 1/2 serving Avocado slices
Freebie: Grey Poupon Dijon Mustard, Lettuce

Snack:
Slow Carb: Strawberry Smoothie (Recipe Link Above)

Dinner:
Protein: Hamburger Patty
Fast Carb: Everything Bagel
Freebie: Grey Poupon Dijon Mustard, Cucumbers, Radishes, Sprouts

Snack:
Freebie: Celery
 





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