Breakfast:
Protein: Sausage
Fast Carb: English Muffin
Slow Carb: Berry Smoothie (Recipe Link Above)
Fat: American Cheese
Snack:
Fast Carb: Banana
Lunch:
Protein: Salami
Fast Carb: Pita Bread
Slow Carb: Sliced Cherry Tomatoes
Fat: 1/2 serving Avocado slices
Freebie: Grey Poupon Dijon Mustard, Lettuce
Snack:
Slow Carb: Strawberry Smoothie (Recipe Link Above)
Dinner:
Protein: Hamburger Patty
Fast Carb: Everything Bagel
Freebie: Grey Poupon Dijon Mustard, Cucumbers, Radishes, Sprouts
Snack:
Freebie: Celery
Protein: Sausage
Fast Carb: English Muffin
Slow Carb: Berry Smoothie (Recipe Link Above)
Fat: American Cheese
Snack:
Fast Carb: Banana
Lunch:
Protein: Salami
Fast Carb: Pita Bread
Slow Carb: Sliced Cherry Tomatoes
Fat: 1/2 serving Avocado slices
Freebie: Grey Poupon Dijon Mustard, Lettuce
Snack:
Slow Carb: Strawberry Smoothie (Recipe Link Above)
Dinner:
Protein: Hamburger Patty
Fast Carb: Everything Bagel
Freebie: Grey Poupon Dijon Mustard, Cucumbers, Radishes, Sprouts
Snack:
Freebie: Celery