July 14th, 2013

This is last weeks dinner menu...  
Basically... I am just testing out how I would like to add things to this page.

Sunday: 
Protein - Grilled Pork Tenderloin
Fast Carb -Pasta
Slow Carb - Grilled Asparagus
Fat - Alfredo Sauce

Monday: 
Protein - Pork Carnitas
Fast Carb - Corn Tortillas
Slow Carb - Pinto Beans
Fat - n/a
Freebies - Pico (a little of each...  Tomatoes, Onions, Habañeros, Serranos, Jalapeños, Garlic, Cilantro)

Tuesday: 
Protein - Pork Roast
Fast Carb - Baby Potatoes & Onions
Slow Carb - Baby Carrots
Fat - n/a
Freebies - n/a

Wednesday: 
Protein - Baked Chicken
Fast Carb - Pasta
Slow Carb - Steamed Broccoli
Fat - Parmesan Cheese
Freebies - n/a

Thursday: 
Protein - Grilled Tilapia
Fast Carb - Rice A Roni
Slow Carb - Snow Peas
Fat - 
Freebies - Cucumbers

Friday: 
Protein - Grilled Pork Steaks
Fast Carb - Dinner Rolls
Slow Carb - Kidney Chili Beans
Fat - Avocado
Freebies - Cauliflower, Lettuce, Cucumbers, Radishes, Celery, a little lime juice

Saturday: 
Protein - Skinless Hot Wings
Fast Carb - Baked Herb Potato Chips 
Slow Carb - Carrots
Fat - Ranch Dip
Freebies - Celery