Breakfast:
Protein: Protein powder in smoothie
Fast Carb: Bagel
Slow Carb: Banana Smoothie
Fat: Low Fat Cream Cheese
Snack:
Fast Carb: Small Apple
Lunch:
Protein: Salami
Fast Carb: Bread
Slow Carb: Cucumber Salad
Freebie: Grey Poupon Dijon Mustard, Radishes, Sprouts
Snack:
Slow Carb: Small Grapefruit
Dinner:
Protein: Grilled Pork Tenderlion Steak
Fast Carb: Pasta
Fat: Alfredo Sauce
Snack:
Freebie: Carrot Sticks
Protein: Protein powder in smoothie
Fast Carb: Bagel
Slow Carb: Banana Smoothie
Fat: Low Fat Cream Cheese
Snack:
Fast Carb: Small Apple
Lunch:
Protein: Salami
Fast Carb: Bread
Slow Carb: Cucumber Salad
Freebie: Grey Poupon Dijon Mustard, Radishes, Sprouts
Snack:
Slow Carb: Small Grapefruit
Dinner:
Protein: Grilled Pork Tenderlion Steak
Fast Carb: Pasta
Fat: Alfredo Sauce
Snack:
Freebie: Carrot Sticks