Breakfast:
Protein: Protein powder in smoothie
Fast Carb: Bagel
Slow Carb: Banana Smoothie
Fat: Low Fat Cream Cheese

Snack:
Fast Carb: Small Apple

Lunch:
Protein: Salami
Fast Carb: Bread
Slow Carb: Cucumber Salad
Freebie: Grey Poupon Dijon Mustard, Radishes, Sprouts

Snack:
Slow Carb: Small Grapefruit

Dinner:
Protein: Grilled Pork Tenderlion Steak
Fast Carb: Pasta
Fat: Alfredo Sauce

Snack:
Freebie: Carrot Sticks
 





Leave a Reply.