Breakfast:
Protein: Egg Whites
Fast Carb: English Muffin
Slow Carb: Berry Smoothie
Fat: Butter

Snack:
Fast Carb: Lowfat Yogurt

Lunch:
Protein: Hot Dogs
Fast Carb: Hot Dog Bun
Slow Carb: Cucumbers
Freebie: Grey Poupon Dijon Mustard

Snack:
Slow Carb: Peach Smoothie

Dinner:
Protein: Baked Chicken
Fast Carb: Mashed Potatoes
Fat: Butter, White Gravy (Recipe Link Above)

Snack:
Freebie: Nonfat Pudding
 





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