Breakfast:
Protein: Egg Whites
Fast Carb: English Muffin
Slow Carb: Berry Smoothie
Fat: Butter
Snack:
Fast Carb: Lowfat Yogurt
Lunch:
Protein: Hot Dogs
Fast Carb: Hot Dog Bun
Slow Carb: Cucumbers
Freebie: Grey Poupon Dijon Mustard
Snack:
Slow Carb: Peach Smoothie
Dinner:
Protein: Baked Chicken
Fast Carb: Mashed Potatoes
Fat: Butter, White Gravy (Recipe Link Above)
Snack:
Freebie: Nonfat Pudding
Protein: Egg Whites
Fast Carb: English Muffin
Slow Carb: Berry Smoothie
Fat: Butter
Snack:
Fast Carb: Lowfat Yogurt
Lunch:
Protein: Hot Dogs
Fast Carb: Hot Dog Bun
Slow Carb: Cucumbers
Freebie: Grey Poupon Dijon Mustard
Snack:
Slow Carb: Peach Smoothie
Dinner:
Protein: Baked Chicken
Fast Carb: Mashed Potatoes
Fat: Butter, White Gravy (Recipe Link Above)
Snack:
Freebie: Nonfat Pudding