The first thing I would like to mention is that I wear a BodyMedia FIT! I have the LINK, I personally think it is the greatest thing since peanut butter!
BodyMedia FIT monitors your calories, activity and sleep throughout the day and night, giving you the power to reach your goals.
Yes, it is the armband the contestants wear on The Biggest Loser! So now... I can track my activity and calories burn using the same technology as the contestants on The Biggest Loser! The BodyMedia system automatically and accurately tracks your calories around the clock, helping you to lose weight, stay active, and lead a healthier life.
If you are interested in getting your own BodyMedia and you'd like to save 15% off the regular price, then use my referral link
http://bodymedia.extole.com/a/clk/1nq1y2
If you don't have a BodyMedia, then your missing out on valuable information!
BodyMedia FIT monitors your calories, activity and sleep throughout the day and night, giving you the power to reach your goals.
Yes, it is the armband the contestants wear on The Biggest Loser! So now... I can track my activity and calories burn using the same technology as the contestants on The Biggest Loser! The BodyMedia system automatically and accurately tracks your calories around the clock, helping you to lose weight, stay active, and lead a healthier life.
If you are interested in getting your own BodyMedia and you'd like to save 15% off the regular price, then use my referral link
http://bodymedia.extole.com/a/clk/1nq1y2
If you don't have a BodyMedia, then your missing out on valuable information!
Lisa Fisher (August 25, 1964 - April 15, 2013)
She and I were exercise buddies! I am still motivated by her and it keeps me working out twice as hard!
Not a single day goes by I don't think of her and smile!
Thank you Lisa for being my friend, for encouraging & motivating me!
Lisa did introduce me to another very motivating person! Her name is Pamela. Wow this girl is a Zumbaholic! Check her out on Facebook! I wanna grow up to be like Pamela!
She and I were exercise buddies! I am still motivated by her and it keeps me working out twice as hard!
Not a single day goes by I don't think of her and smile!
Thank you Lisa for being my friend, for encouraging & motivating me!
Lisa did introduce me to another very motivating person! Her name is Pamela. Wow this girl is a Zumbaholic! Check her out on Facebook! I wanna grow up to be like Pamela!
Exercise?
I Zumba, not sure I really consider it exercise, is exercise supposed to be that much fun? Exercise sounds like not having fun! I usually find myself throwing in a DVD more than once a day, but even without the DVD's, I am still dancing around the house when I hear music playing, lol!
I Zumba, not sure I really consider it exercise, is exercise supposed to be that much fun? Exercise sounds like not having fun! I usually find myself throwing in a DVD more than once a day, but even without the DVD's, I am still dancing around the house when I hear music playing, lol!
This was the first set I got... It came with 4 DVD's
I got it on ebay for $10.00!
Beginners
Advanced
Power
Abs, Buns and Thighs
I got it on ebay for $10.00!
Beginners
Advanced
Power
Abs, Buns and Thighs
Zumba Gold
Step-by-Step DVD (39 minutes)
Cardio DVD (46 minutes)
GOLD-Toning DVD (45 minutes)
Merengue Rhythms DVD (58 minutes)
Salsa Rhythms DVD (63 minutes)
Two toning sticks (1 lb each)
Healthy Living Guide
Step-by-Step DVD (39 minutes)
Cardio DVD (46 minutes)
GOLD-Toning DVD (45 minutes)
Merengue Rhythms DVD (58 minutes)
Salsa Rhythms DVD (63 minutes)
Two toning sticks (1 lb each)
Healthy Living Guide
Zumba Exhilarate
Step-by-Step DVD (59 minutes)
Activate DVD (41 minutes)
Exhilarate DVD (59 minutes)
Ripped/Mix DVD (86 minutes)
Zumba Fitness Rush DVD (20 minutes)
Nations Fitness-Concert DVD (76.5 minutes)
Rhythm Revolution Two-CD set (104 minutes)
Zumba Lovers Cookbook
Two toning sticks (1 lb each)
Exhilarate Program Guide
1-year Shape magazine subscription
Step-by-Step DVD (59 minutes)
Activate DVD (41 minutes)
Exhilarate DVD (59 minutes)
Ripped/Mix DVD (86 minutes)
Zumba Fitness Rush DVD (20 minutes)
Nations Fitness-Concert DVD (76.5 minutes)
Rhythm Revolution Two-CD set (104 minutes)
Zumba Lovers Cookbook
Two toning sticks (1 lb each)
Exhilarate Program Guide
1-year Shape magazine subscription
You can find tons of free Zumba workouts on YouTube. It's not just Latino music, go check it out if you haven't already!
Hip Hop Abs
Secrets to Flat Abs (13 Minutes)
Fat Burning Cardio (30 Minutes)
Ab Sculpt (25 Minutes)
Total Body Burn (45 Minutes)
Hips, Buns and Thighs (25 Minutes)
Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance
Step-by-Step Nutrition Guide
30-Day Workout Calendar
24/7 Online Support
Measurement card & tape measure
Results on the Run diet guide
6-Day SlimDown plan
Hip Hop Abs T-Shirt
Secrets to Flat Abs (13 Minutes)
Fat Burning Cardio (30 Minutes)
Ab Sculpt (25 Minutes)
Total Body Burn (45 Minutes)
Hips, Buns and Thighs (25 Minutes)
Take It to the Dance Floor
Hip Hop Groove
Last Minute Dance
Step-by-Step Nutrition Guide
30-Day Workout Calendar
24/7 Online Support
Measurement card & tape measure
Results on the Run diet guide
6-Day SlimDown plan
Hip Hop Abs T-Shirt